A private texting companion for the work you do between therapy sessions.
When a hard thought shows up, you text Juni. It walks you through the exercises your therapist teaches, right there in the conversation.
Juni uses cognitive behavioral therapy skills, like looking at the evidence for and against a thought, and planning small things that lift your mood. It remembers what you share, so you do not have to start over each time, and it can put together a summary of your week to bring to your next session.
Juni is private and invite-only. There is no public sign-up. If you have been invited, you will get a personal setup link. How joining works.
What Juni is not
Juni is not a therapist and does not diagnose or treat anything. It supports the work you do with your own therapist. It is not for emergencies, and no person monitors its messages.
If you are in crisis or thinking about harming yourself
- Call or text 988 (Suicide & Crisis Lifeline), any time, free and confidential.
- Veterans: call 988 and press 1, or text 838255.
- Text HOME to 741741 (Crisis Text Line).
- If anyone is in immediate danger, call 911.